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Workouts For Moms has the perfect plan for you no matter what
your unique needs are. Getting and staying fit is easier when
you have support from others. We want to give you a true
community support system to help you every step of the way. So, we offer
both group personal training programs and one-on-one personal workouts.
Whenever possible, we encourage you to workout with your spouse,
children, parents or friends.
If
you join Workouts For Moms with two or more other individuals, then you
get a discount and some bonus features. Below are the details and
pricing for our group and individual plans.
View Our Pricing -- Click Here
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Team Up Elite Plan:
For groups of three or more individuals who each need a complete fitness
program with strength training, cardiovascular and stretching workouts,
plus meal plans, goal tracking and more. All of the following is
included in the very affordable price: |
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 Custom cardiovascular
training program designed specifically for you
(includes direction on exercise type, frequency and duration). Workout
plan is updated for you as frequently as every two weeks.
PUT THIS IN POP UP WINDOW
Custom strength
training program designed specifically for you (includes direction on
type of exercise move, resistance size, frequency, number of reps,
number of sets, and rest time). Program includes upper body workouts,
lower body workout and abdominal exercises. Workout plan is updated for
you as frequently as every two weeks.
Custom stretching
program designed specifically for you. Workout plan is updated for you
as frequently as every two weeks.
Complete access to the
Workouts For Moms
Exercise Demonstration Library of 600+ exercises
Weekly e-mail consultations
from your certified personal trainer providing you with motivation,
accountability and fitness tips
Tracy Lyn Moland's weekly
Quotes of Inspiration sent directly to you
Access
to quarterly chat sessions hosted by Tracy Lyn Moland (topics will vary
but will all be relevant to wellness, time management and organizational
skills)
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Goal Setting
Motivational Support
Nutritional Component that includes the following:
Access to a nutritional
database of nearly 7,000 foods and their nutritional values
Portion calculator for use
with the nutritional database
Personalized caloric
consumption guidance
Custom meal plan outline
Daily caloric intake
recommendation
7-day sample meal plan
based on latest USDA recommendations
Healthy Recipe
Recommendations
Weekly dietary change
recommendations
Training Tips to help ensure
your workout time is efficient & effective
Workout Reminders
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Access to your trainer for
questions, help, etc. via e-mail
Workout Log and
Accountability System access
Heart Rate Chart access
BMI Chart access
Your own dedicated website area for your group’s exclusive use
The ability to personalize and give your group's area a unique team
name
A
message board for your group’s exclusive use so you all can
communicate and support each other online
Ability to upload pictures and graphics to your site area
Friendly competitive contests designed to help your group meet their
individual goals
Charts to track your individual progress
Ability for each of you to create unique individual profiles of
yourself which can include personal pictures, your goals, what
fitness challenges you face, etc.
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Team Up
Total Fitness Plan: For groups of individuals who want to focus on
guidance for strength training and stretching workouts and who already
have established healthy eating patterns. |
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This plan includes
EVERYTHING found in the above Elite Plan EXCEPT
the following:
Custom Cardiovascular
workouts
All of The Nutritional
Components
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Individual
Elite Plan: For individuals who each need a complete fitness
program with strength training, cardiovascular and stretching workouts,
plus meal plans, goal tracking and more. All of the following is
included in the very affordable price: |
|
|
 Custom cardiovascular
training program designed specifically for you
(includes direction on exercise type, frequency and duration). Workout
plan is updated for you as frequently as every two weeks.
PUT THIS IN POP UP WINDOW
Custom strength
training program designed specifically for you (includes direction on
type of exercise move, resistance size, frequency, number of reps,
number of sets, and rest time). Program includes upper body workouts,
lower body workout and abdominal exercises. Workout plan is updated for
you as frequently as every two weeks.
Custom stretching
program designed specifically for you. Workout plan is updated for you
as frequently as every two weeks.
Complete access to the
Workouts For Moms
Exercise Demonstration Library of 600+ exercises
Weekly e-mail consultations
from your certified personal trainer providing you with motivation,
accountability and fitness tips
Tracy Lyn Moland's weekly
Quotes of Inspiration sent directly to you
Access
to quarterly chat sessions hosted by Tracy Lyn Moland (topics will vary
but will all be relevant to wellness, time management and organizational
skills)
|
|
Goal Setting
Motivational Support
Nutritional
Component that includes the following:
Access to a nutritional
database of nearly 7,000 foods and their nutritional values
Portion calculator for use
with the nutritional database
Personalized caloric
consumption guidance
Custom meal plan outline
Daily caloric intake
recommendation
7-day sample meal plan
based on latest USDA recommendations
|
Healthy Recipe
Recommendations
Weekly dietary change
recommendations
Training Tips to help ensure
your workout time is efficient & effective
Workout Reminders
Access to your trainer for
questions, help, etc. via e-mail
Workout Log and
Accountability System access
Heart Rate Chart access
BMI Chart access
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|
Individual
Total Fitness Plan: For individuals who want to focus on guidance
for strength training and stretching workouts and who already have
established healthy eating patterns. |
|
|
This plan includes
EVERYTHING found in the above Elite Plan EXCEPT
the following:
Custom Cardiovascular
workouts
All of The Nutritional
Components
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Team Up
Program Prices |
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12 Week Program |
24 Week Program |
One Year Program |
Elite Plan
3-5 Members
6-10 Members
11-20 Members
21+ Members
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$89.99 each
$84.99 each
$74.99 each
$65.99 each |
$144.99 each
$139.99 each
$129.99 each
$119.99 each
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$249.99 each
$239.99 each
$229.99 each
$214.99 each |
Total Fitness Plan
3-5 Members
6-10 Members
11-20 Members
21+ Members
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$84.99 each
$79.99 each
$69.99 each
$59.99 each |
$139.99 each
$134.99 each
$124.99 each
$109.99 each
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$244.99 each
$234.99 each
$224.99 each
$204.99 each |
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All prices above are
per each individual. |
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Individual
Program Prices |
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Elite Plan |
$99.99 |
$174.99 |
$279.99 |
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Total Fitness Plan |
$89.99 |
$159.99 |
$269.99 |
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All price are in USD. We accept
payments through PayPal. |
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