My name is Lynn Bode and I'm a personal trainer, a wife and a mother. I've been a fitness professional for more than a decade. As I started my career I was single, then married with no children and then my husband and I started a family. Everything changed then! I learned first hand the unique challenges moms face in trying to find time for exercise and how to stay fit enough to have energy for their kids.

Being a fitness professional (and an exerciser myself) first as a single individual and then as a wife and mother, I certainly have learned that workout programs for Moms require different components and planning. So, I've designed this website to reach Moms that can benefit from a personal training program.

Also, I want this site to be more than just a workout site. I want to create a community where moms from all around the world can access valuable content to help them take care of themselves and their families. I hope Moms from all around the world and from all walks of life will connect through Workouts For Moms and work together to achieve health and wellness.

So browse through the site and learn some great tips to keep you fit, well and sane!

Please Contact Us to request an interview with Lynn for your fitness-focused article, radio show, television, or website.